Weekly Wire
Weekly Alibi Eat Like a Pig, Look Like a Twig

Substitute bad foods for better foods and cut one pound of fat a month.

JANUARY 20, 1998: 

Breakfast

Replace...With ...And Save ...
1 tablespoon butter1 tablespoon jelly51 calories
2 links beef sausage2 slices Canadian bacon179 calories
1 plain bagel1 English muffin61 calories


Lunch

Replace...With ...And Save ...
1 cup cream of chicken soup1 cup chicken noodle soup115 calories
1 tablespoon mayonnaise1 tablespoon mustard46 calories
3 ounces tuna with mayo3 ounces tuna with yogurt49 calories


Dinner

Replace...With ...And Save ...
3-ounce hamsteak 3-ounce T-bone steak51 calories
1/2 cup stuffing1/2 cup mashed potatoes78 calories
1 tablespoon vegetable oilnonfat cooking spray120 calories


Drinks

Replace...With ...And Save ...
12-ounce can of cola12 ounces flavored seltzer152 calories
1 cup orange juice1 cup tomato juice71 calories
10 ounce Margarita2 light beers175 calories


Snacks

Replace...With ...And Save ...
1 Snickers bar1 Twinkie130 calories
1 cup ice cream1 cup sorbet360 calories
1 energy bar1 apple169 calories
2 ounces potato chips2 ounces pretzels81 calories


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